I've been experimenting with intermittent fasting for a few months now, and I'm absolutely blown away by the results. I initially started it as a way to break through a plateau in my weight loss journey, but it's become so much more than that. My energy levels are through the roof, I feel more focused throughout the day, and my cravings have drastically diminished.
I'm curious to hear about other people's experiences with intermittent fasting. What methods do you use (16/8, 5:2, etc.)? What benefits have you noticed? Any tips or tricks for sticking to it, especially when life gets busy? Let's share our knowledge and support each other on this journey to a healthier, more energized lifestyle! Has anyone tried combining IF with a specific diet, like keto or paleo? I'm thinking about experimenting with that next. Looking forward to hearing your thoughts!.