Community Reversing Diabetes - sharing during the journey

Im just starting out with OMAD. One week in. I am also in The Fasting Method by Jason Fong. Im getting a bit confused because they say dont do OMAD every day but change it up. A bit discouraging since i was doing ELAB. Help?

They seem to like 3 36-hr fasts or 2 48-hr fasts/week, with multiple meals during the eating window. I suspect that'd work, just as the OMAD model would work. It might be a matter of which you're more comfortable with.

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I believe that while online pharmacies can offer convenience and lower prices, they also raise significant ethical concerns regarding safety and regulation. How do we balance the need for affordable medication with the potential risks of unregulated products? Is it time for stricter oversight on these platforms to ensure consumer safety?