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Quickly learning fasting techniques

Posted: Mon May 10, 2021 4:11 pm
by chattykat
Hi all. So im learning for me on insulin and post menopausal with dawn phenomena that early morning higher blood sugars that eating a fat fast meal and then 4 hours later my big salad and protein. I was told to change this up every other day with just a Salad and protein once a day.

This feels very doable for me. Cant wait to get weight off so my hip pain can go away.

Re: Quickly learning fasting techniques

Posted: Mon May 10, 2021 5:00 pm
by jpatti
You may find it goes away even before you lose much weight. Inflammation drops a great deal when we do keto + fasting, and a lot of pain goes with it.