Community Reversing Diabetes - sharing during the journey

Hi all. So im learning for me on insulin and post menopausal with dawn phenomena that early morning higher blood sugars that eating a fat fast meal and then 4 hours later my big salad and protein. I was told to change this up every other day with just a Salad and protein once a day.

This feels very doable for me. Cant wait to get weight off so my hip pain can go away.

You may find it goes away even before you lose much weight. Inflammation drops a great deal when we do keto + fasting, and a lot of pain goes with it.