- Site Admin
- Posts: 40
- Joined: Tue Apr 13, 2021 3:25 pm
- A1c: 5.5%
- Location: Mt. Holly, PA, US
Given I've no way of verifying your medical supervision and don't wish to promote unsafe practices here, discussion of fasting longer than 7 days is not allowed here. This is a tad hypocritical of me given I began my journey with an 11 day fast, but I was monitoring my BP and bG regularly and was thoroughly familiar with the electrolyte issues. But even though I did that myself, I don't recommend it.
Obviously, I can't *stop* you fasting however long you wish, but discussion of extended fasting here must not exceed 7 days. Thanks for your cooperation.
There's another very good reason not to just fast ourselves straight out of diabetes and obesity: we need to learn habits for the future. Amanda explains this well.
Links: blog, youTube channel,
ELAB store with: Jump Start, Ridiculously Big Salad, The Cooked RBS and Psychology
KICK DIABETES TO THE CURB