- Site Admin
- Posts: 32
- Joined: Tue Apr 13, 2021 3:25 pm
- A1c: 5.5%
- Location: Mt. Holly, PA, US
Note that recipes posted here are not vetted; I recommend checking the carbohydrate, protein and calorie levels yourself to verify a recipe fits your dietary goals as expected.
I also recommend a postprandial check with your glucometer; I find some things spike my bG beyond what's expected from their macronutrient content; e.g. Mission low carb tortillas and even the full-fat cottage cheese spike the heck out of my bG.
Links: blog, youTube channel,
ELAB store with: Jump Start, Ridiculously Big Salad, The Cooked RBS and Psychology
KICK DIABETES TO THE CURB