For discussion of fasting in a daily pattern (8-23 hour fasts) or up to 36 hours.
- Posts: 2
- Joined: Sun May 09, 2021 1:35 am
Hi all. So im learning for me on insulin and post menopausal with dawn phenomena that early morning higher blood sugars that eating a fat fast meal and then 4 hours later my big salad and protein. I was told to change this up every other day with just a Salad and protein once a day.
This feels very doable for me. Cant wait to get weight off so my hip pain can go away.
- Site Admin
- Posts: 32
- Joined: Tue Apr 13, 2021 3:25 pm
- A1c: 5.5%
- Location: Mt. Holly, PA, US
You may find it goes away even before you lose much weight. Inflammation drops a great deal when we do keto + fasting, and a lot of pain goes with it.